The Healing Elixir: Eight Benefits of Drinking Lukewarm Water Every Day
!Lukewarm Water
Introduction: Water, the elixir of life, plays a pivotal role in maintaining our well-being. While cold water quenches our thirst, lukewarm water offers a treasure trove of health benefits. In this article, we delve into the science-backed advantages of sipping warm water daily, with a special focus on Ayurvedic wisdom.
1. Healthier Digestion
- Ayurveda considers lukewarm water a potent ally for digestion. When we don’t drink enough water, the small intestine absorbs most of the water from food, leading to dehydration and constipation. Chronic constipation can cause discomfort, bloating, and even haemorrhoids.
- Lukewarm water aids digestion by breaking down food more efficiently than cold or warm water. It promotes regular bowel movements, reducing the risk of constipation.
2. Body Detoxification
- Ayurvedic principles emphasize detoxification. Lukewarm water, when hot enough to raise body temperature, induces sweating. Sweating expels toxins and cleanses the pores, leaving our skin refreshed.
- Regular consumption of lukewarm water helps remove metabolic waste more effectively, supporting overall detoxification.
3. Improved Circulation
- Lukewarm water acts as a vasodilator, expanding blood vessels and enhancing circulation. Improved blood flow relaxes muscles and reduces pain.
- Although direct studies on sustained circulation improvements are scarce, even brief enhancements can benefit muscles and organs.
4. Weight Loss
- Hydration is crucial for weight management. Drinking water before meals increases feelings of fullness and aids nutrient absorption.
- A study found that switching from cold to hot water increased metabolism by 30%. Raising water temperature to 98.6°F (our body’s temperature) accounted for 40% of this metabolic boost.
5. Reduced Pain
- Hot water’s circulation-enhancing properties may alleviate pain, especially in injured muscles.
- While research doesn’t directly link hot water to pain relief, anecdotal evidence supports its benefits.
6. Balancing Doshas
- According to Ayurveda, lukewarm water balances the body’s doshas (vital energies). Imbalanced doshas contribute to disease.
- It cleanses channels, including the respiratory and cardiovascular systems, promoting overall health.
7. Removal of Ama
- Ama, impurities and toxins result from incomplete digestion. Lukewarm water restricts the formation of Ama and aids its removal.
- As it travels through the circulatory system, it opens channels, delivering nutrition more effectively.
8. Conditions for Drinking Lukewarm Water
- Avoid hot water if you have excessive Pitta (fire element) or experience burning sensations, dizziness, or diarrhoea.
- Enhance the cleansing effect by adding ginger or turmeric slices or a dash of lime juice.
What are the benefits of drinking hot water?
Luke warm water benefits as per Ayurveda
Drinking Hot Water: Benefits and Ayurvedic Uses
Conclusion:
Lukewarm water, revered by Ayurveda, is more than a simple beverage. It’s a healing elixir that nourishes our body, balances energies, and promotes overall wellness. So, raise your glass to health, one warm sip at a time!
Remember, moderation is key. Sip your way to vitality, and let the ancient wisdom of Ayurveda guide you toward optimal well-being.
!Ayurveda
Disclaimer: Always consult a healthcare professional before making significant changes to your daily routine.
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