Meditation- Since ancient times seekers, realized being and gurus discovered various ways, methods, and processes to attain moksha, nirvana, or Mukti. The ultimate goal of all is to submit and be absolved with supreme consciousness called Param Satya or Parambrahma.
In this entire effort, one thing is common to all. They all meditate regardless of which way they choose. Meditation is an insufficient or inadequate English word to define or understand “dhyana”.
For the sake of the popularity of this term meditation and wider acceptance, we interchange between the two but reluctantly with reader caution that Dhyana is something bigger than what we perceive.
The rishis, saints, yogis, realized being, seekers, and followers all do dhyana at some level. The dhyana at the level of sound is effective and widely used.
Om, Ohm, AUM in whatever English we write this universal sound has the greatest role to play for anyone who wishes to initiate dhyana or meditation.
The primordial, universal and holy sound of ohm has three syllables First being aaaaaa but not A middle one ooooo but not O and the last one is mmmmmm but not m. These sounds are produced by a human without the help of a tongue and all the sounds in the shape of language we hear are all permutations and combinations of these three syllables and twisting of the tongue. For more information about universal sound om please watch the youtube video at
The seekers are also encouraged to listen to the tune of Om only
Readers are suggested to follow the methods, techniques, and processes adopted by Buddhist monks and Shaolin masters in various Buddhist monasteries. The video about them
How does Shaolin Master Meditate? Part 1
How Does Shaolin Master Meditate? Part 2
How does Shaolin Master meditate? Part 3 Final
Readers are encouraged to read more such articles at
Tribandh pranayam demonstration
Meditation in the classroom is like icing on the cake
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